Food Combining Helps You Lose Weight. There is only one study to my knowledge that discusses this myth on the above mentioned food combining diet. Participants of the study were given very low calorie diets on either a food combining diet or balanced eating pattern that proved that there was no significant difference in weight loss. Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before. Paperback – March 30, 1999. by Suzanne Somers (Author), Barbara M. Dixon (Foreword) 4.3 490 ratings. See all formats and editions. Exceptions: avocados combine well with starches. 3. Animal protein (meat, fish, eggs, cheese) combine well with all raw vegetables and cooked non/low-starch cooked vegetables, and other animal proteins. 4. Nuts & Seeds combine with all raw vegetables, other nuts and seeds, bananas and dried fruit. 5. Great Food Combos for Losing Weight Avocado and Dark Leafy Greens. A spinach or kale salad is low in calories and high in nutrients, but it can leave you Mushrooms and Ground Beef. You can eat burgers and lose weight -- the key is to swap at least 50% of the meat for Olive Oil and Cauliflower. Two options here: Option 1: Work out! I have seen dozens of people lose tons of weight without exercise, but there's something about the sense of physical accomplishment and empowerment following a workout that propels a greater sense of self-care throughout the day. Eating foods such as veggies, nuts, seeds, lean proteins, and fruits can enhance the weight loss benefits of intermittent fasting. Healthy eating during intermittent fasting is the key to preventing nutritional deficiencies. You can combine fasting with popular diets such as the keto diet or a vegetarian diet. .

food combining to lose weight